Ironman 70.3 Swim Cut Off Time: 1 hour 10 minutes. Search Registration Questions. Here's the thing: all that stuff about my race at Ironman Vichy is true, ... One of the first is that the wetsuit cut-off for the pro race was 24C/75F ... She was in second in the women's race at the time and had made up the two minute difference in our start times, plus my lead over her swim time. IRONMAN officials reserve the right to remove athletes off the course who exceed any designated cut-off time. Loads of questions and discrepancy surround Ironman Louisville Cut-Off times. THE full map of the new cycling route for IRONMAN UK has been revealed. So, I went off and did it myself… Having already looked at ‘fastest times’ on world level within the Sub-9 (women) and Sub-8 (men) articles, I was keen to investigate that a little further with my British hat on to produce a comprehensive list of the fastest British iron-distance times. So when I was asked to write a race report for Ironman UK 2019 I would never have expected in the lead up to this race that I would be writing about the outcome that I had. Not looking to be super fast, just to finish before the cut off times, have previously completed an olympic distance last year. The mileage was upped; two 100 mile rides ticked off. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Check the athlete guide for more information. To set a realistic pace, you need to know your fresh pace times. Second, what if he had finished in 17:01. should we then make the cut off 18hrs? IRONMAN ® UK guarantee you a ... award will be made to the Rotary Charity Fundraiser from whom we have received the highest total of funds by the cut-off date. This is one of hardest one-day events in the whole of the sporting universe – just completing the distance inside Ironman’s 17hr cut-off is a massive accomplishment. IM Bolton is notorious for their bike course as it has 1600m elevation gain throughout course. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Individual Ironman 70.3 races may have an additional intermediate cut off times on the bike course. First Ironman Bolton in 2017 had that year a great atmosphere during the run but wales has subsequently become my no 1 race. Compare qualification times across the Ironman Calendar. Let’s take a look at the average Half Ironman times broken down by Age Group. Participants who are not able to finish any of the stages in the times listed above must withdraw from the race and hand over their race number and timing chip to race officials. Tracking the times for specific age group positions shows how Ironman UK has been quite a variable race over the years. These events… A simple test is to go to the ... your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time ... take over (but using a GPS watch can help keep you on task). Elite times: Germany’s Sebastian Kienle won last year’s Ironman World Championship in Hawaii in 8:14:18 in tough conditions, and Mirinda Carfrae triumphed again in the women’s category with a time of 9:00:55. Today we discuss why and offer solutions. First off the reasoning of first timers and one and doners I think was an assumption. IRONMAN Help Center. A very long ... in the world. I've done Roth a few times and they have wave starts and are done at 10pm. That shouldn't be a problem for me. Looking back at previous training, I was once again worried about cut off times. However, the cut-off times are typically based on other factors than course difficulty. There are cut-off times for each section of the event (see https: ... Then a fantastic and scenic bike course - tough but good fun, and hilly run - tough again but a great atmosphere. Normally Ironman races start at 7am, I’m guessing this was a 6am start in order to get the final cut-off to be 11pm. ... What are the course cut-off times? 40 minutes to spare. E.g., IM Germany is only 15 hours but is much, much harder than IM Barcelona which is 15 hrs 40 mins. How many aid stations will there be on the bike course and how are they spaced? A person has to be done with the 2.4 mile swim in 2 hr 20 minutes. 2018 I took on an Ironman for the first time and literally got my arse handed to me on a plate, Ironman chewed me up and spat me out but I did complete the race as the last finisher within the cut off. Read more. At the very front of the race the change is often much smaller and times aren’t so far from previous years. Cut-off Time Adjustments. Mandatory Cut Off Times For An Ironman 70.3 Race. For those who don't know there are cut off times during Ironman events. Ironman 70.3 bike cut off time: 5 hours and 30 minutes. When does registration open for a race, what is the entry fee and is there a waiting list for a race once it's sold out? We've done the analysis to adjust for the difference using Ironman Canada results and calculating average 15 and 16 Send us a ticket by clicking "Contact Us" below so we can help you find a solution! Apparently not. Each athlete will have 8 hours and 30 minutes to complete event. If you are new to the sport there are two key cut off times in Ironman. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. About 20 minutes in to the ride my feet are absolutely freezing although I have two pair of socks and shoes covers on, It’s freezing and it isn’t until about 20 mile that my body finally … Reasoning...no idea, but its just as valid of a time cut off as 12pm. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. The organisers have published the new route map for competitors gearing up … Silver Pledge £1,350. If you are lucky to pass through both these cut off times, you are then not far from completing the event. Love it to bits. The first one was so woefully slow my time was perilously close to the Ironman cut off time. 2019 does push towards the slowest times, but this varies with size of division and also position within the division. I thought if I roughly took 2 hrs do the swim then I had 8 ½ hrs to do a transition and 112 miles on a hilly course. We set off, Rich has mapped the cycle route and I’ve mapped the run route. But I had a promise to myself to keep going until that point, so I staggered off again to find my bike. As a general rule, average times tend to get slower with age on both the Men’s and Women’s side. 10 things I learned doing IRONMAN UK, Bolton. Ironman … IRONMAN is a long way. Average Half Ironman time by Age Group. You are better off learning the feel for a pace that is appropriate for the distance. Planning on attempting IRONMAN UK in bolton in 6 months time. Quick into town the out and back past the beehive was good, we would go down this road 3 times. She was crying because she was probably in the same situation as me: I knew I wasn’t going to make the bike cut-off and that I wouldn’t be allowed to finish the race. This probably reflects the fact it was easier to complete within the cut-off times than in previous years. The amount of work leading up to the race, race day and post-race is massive. On the Men’s side, you can see that the fastest average time is … I'm not a fast swimmer, but I believe I'll be out of the water in around 1 hr 40 minutes. The mileage was upped; two 100 mile rides ticked off. The finish was in the town centre of Bolton, and there are probably regulations about making loads of noise beyond midnight. That's enough time to train for an Ironman right? This week’s race analysis is for Ironman UK. After the MdS though. It started as with every other Ironman athlete race morning: after about six hours sleep, my alarm went off at 3am and I was out of bed in a flash. Kona Consultancy. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. The Ironman is a long race. The first one was so woefully slow my time was perilously close to the Ironman cut off time. The same applies to the Ironman 70.3 series. I had a go at (the brilliant) Outlaw Half Ironman. It was exiting Bolton I climbed 1 hill ok then another but then I snapped my chain going up hill in the middle of nowhere and waisted what felt like forever getting it … 12 weeks between the end of that and Ironman UK.. That's enough time to train for an Ironman right? Average Ironman Finish Times How long does it take to finish an Ironman Triathlon? The total 70.3 cut off time is: 8 hours and 30 minutes after the final wave. Free Entry to the race (refund of £400) ... and the Top Individual Fundraiser's total exceeds one and a half times … Keywords: course, time, times, cut off Didn't find the answer you were looking for? Some European races have shorter overall cutoff times. After returning from the desert I began to cycle at least 4 times a week. The overall cut off time for Ironman is 17 hours or midnight. Ironman Swim cut off time: 2 hours 20 minutes Ironman Bike cut off time: 10 hours 30 minutes. Germany ends in 15 hours. Prepare yourself for a Return to Racing → This race offers qualifying slots for the IRONMAN World Championship in Kailua-Kona, Hawai'i. Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide… An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. France and Switzerland ends in 16 hours, not 17. A few problems I'm finding in my long training bike rides (3 hours +) are: Bike started off well. After returning from the desert I began to cycle at least 4 times a week. I was staying at the Premier Inn Bolton West hotel - they had laid out a breakfast spread for all Ironman athletes and supporters: Hotels are very aware of the Ironman race and most will do this.